Deity yoga invites you to delve into the energy of goddesses such as Saraswati, Tara, and Kali from the Tantric yoga tradition. The practice opens with a short dharma talk and invocation of the goddess, followed by a visualization meditation, and extended physical practice to embody the energy of the deity, closed with deep relaxation. This class integrates deep spiritual teachings using mantra, physical asana, and embodied mindful movement to touch our own truly divine essence nature. We encourage students that are curious to learn more on tantric yoga philosophy and want to experiment with new physical postures. 

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